26.2 tips for running the New York City marathon

There are the “big six” marathons and the New York City marathon is one of them! πŸ™‚ London, Berlin, Chicago, Boston and Tokyo being the others.

It’s a prestigious event and if it’s on your “bucket list” it’s a monumental one to tick off. Of course if you haven’t already been to NYC already it ticks that one off the list too!

Find the winners' rostrum and get your own Facebook cover photo :)

Find the winners’ rostrum and get a new Facebook cover photo πŸ™‚

There’s an international ballot which makes it slightly easier to get in as a foreigner. I’ve run it twice now, 2013 and 2014. Both times for maternal health charity ‘Every Mother Counts’, once with one of their charity places and once an an International runner.

Read more about my first marathon running for TeamEMC.

So running in the New York City Marathon is a wonderful experience. The fact you get to navigate through 5 boroughs ending up in iconic Central Park is pretty epic.

So those New York marathon specific tips:

  1. Register – Don’t forget to register at the Javits Center, 655 West 34th Street when you arrive in New York. Try not to go when everybody else does!
  2. Website – Check out all the race-day information at http://www.tcsnycmarathon.org/race-day/course.
  3. Timing – Get yourself a pace bracelet. A great way of correctly pacing you through the race. A course specific one is even better.
  4. Relax – If you’re new to NYC resist the urge to do TOO much walking in the few days before.
  5. Wrap up! – November mornings in New York can be chilly! Buy some cheap clothes from the charity/thrift stores that you can wear on the day and discard at the start line. Tracksuit top, bottoms, gloves and a hat! Less is not more! It was so cold and windy in 2014 I was still wearing my tracksuit top at mile 2! They all get donated to charity afterwards.

    The long cold wait before the start of the marathon

    The long cold wait before the start of the marathon

  6. Spectators – If you have supporters watching you tell them EXACTLY where they should stand! That means what side of the road and on which exact curbstone! You’ll find it much easier to see them, than them see you, what with your spectators watching 50,000+ heads bobbing up and down! Better still get them to stand on a footstool/stepladder.
  7. iPhone app – Get friends to download the iPhone App so they can see where you are, even friends back home.
  8. Garbage bag – Bring a garbage/bin bag to sit on at the start as the ground could be damp. Buy a cheap $1 dollar poncho to keep any rain off too.
  9. Your name – Write your name in big bold letters on the front of your shirt/vest. If it’s on the back it’s too late for spectators to shout out your name. It’s amazing how much a “shout out” from a random stranger can lift you up.
  10. Exit strategy – Work out your exit strategy. If you’re staying on the east side of Manhattan the marathon is coming down 5th Ave and you won’t be able to cross the road very easily.
  11. Breakfast – You have to get up very EARLY. Organise your breakfast the night before. For me that was porridge, bananas and some energy bars.
  12. Getting there – Did I mention that you have to leave very EARLY? The Verrazano-Narrows bridge to Staten Island closes at 6:45am. Our team bus from Greenwich Village left at 05:30. Make your plans way in advance to whether you are getting an organised bus or catching the ferry. Some great tips about that from http://runningandthecity.com/2014/09/16/nycm/.
  13. The wind direction – Pray for a south wind rather than a northerly one as most of the course goes in that direction. In 2014 the side wind was so strong I saw a few people almost fall over as one leg was blown into the other.
  14. Free hat – Grab a free orange and pink Dunkin Donuts hat at the start! It keeps you warm but is thin enough to wear for the first mile or two.
  15. Bridge positioning – Get lucky and have one of the corrals on the top of the Verrazano-Narrows Bridge rather than the lower level as supposedly runners underneath can get peed on! I didn’t see that happen myself though.

    About to start on the lower section of the Verranzano Narrows-Bridge

    About to start on the lower section of the Verranzano Narrows-Bridge

  16. Mile 1 – Don’t worry about your mile 1 split time! You climb 150 feet in that first mile! So don’t go off to quick! Remember all the bridges are actually mini hills.

    The first mile on the Verrazano-Narrows Bridge is uphill and windy

    The first mile on the Verrazano-Narrows Bridge is uphill and windy

  17. Funny signs – Read the funny neon banners held up on the side of the road. My favourites were “If it was meant to be easy it would be called your mom”, “Toenails are for losers!”, “Don’t poop your pants!” along with various power-up button signs for you to tap as you run past.

    Funny New York Marathon Signs

    Funny New York Marathon Signs – Photo Filip Wolak

  18. High Fives – High-five some of the 2 million spectators lining the streets when you get the urge. It will raise your energy levels!
  19. Quiet mile 11 – Don’t worry if it goes VERY quiet here as you pass through the Hasidic Jewish enclave of Williamsburg where the residents seem most disintersted in proceeedings. A time to get into your rhythm.
  20. Mile 16 – You run the hilly Queensboro Bridge in silence (no spectators are allowed on the bridge) but the crowd erupts as you hit First Ave and the hairs go up on the back of your neck. But don’t get too carried away! It’s only just over halfway! The elite runners say “You can’t win the NYC Marathon on First Avenue but you sure can lose it.”
  21. First Ave – First Ave is a LONG road. I was looking forward to seeing friends at 125th Street but you join at 59th! That’s a 66 street, 3.5 mile countdown and it took ages!

    It's great when you know wxcatly where your supporters will be

    It’s great when you know exactly where your supporters will be

  22. Mile 23 – Don’t let mile 23 get you down. There’s a 50 foot climb to come – you haven’t hit the wall – probably.
  23. Mile 24 – Central Park – But don’t get too gung-ho when you finally enter Central Park – there’s still 2.2 miles to go and it’s deceptively hilly in there! But you can afford to start smiling at this point.
  24. Say cheese! – As well as looking out for the photographers out on the course make sure you position yourself and smile at the finish line. They also have photographers 25m after too so make sure you get one to take a photo of you with your medal.

    Smile as you cross the finish line as you might want to buy the photos later

    Smile as you cross the finish line as you might want to buy the photos later

  25. After the finish – If you decided not to have a bag transported to the finish, start looking forward to having a snug fur-lined poncho wrapped around you.
  26. Have a post marathon beer – After 4 months of very little alcohol that beer will probably go straight to your head! Mine was right next to the hotel in Times Square’s Planet Hollywood.
    Enjoy a post marathon beer!

    Enjoy a post marathon beer!

    … and 2 bonus ones!

  27. 1. NY Times newspaper If you beat 4.5 hours make sure you buy the New York Times the next day as you’ll have your name published in the results.
  28. 2. Central Park – Finally – go back to Central Park on the Monday, visit the shop, find the finishers’ rostrum, sit with Fred Lebow and take a picture of you and the finish line. Enjoy all the comments from strangers congratulating you. You’ve earnt it!
    New York Marathon Fred Lebrow Statue

    New Fred Lebrow checking my slow time

    Revisting the scene of the crime! The New York Marathon Finish Banner

    Revisting the scene of the crime! The New York Marathon Finish Banner

An amazing video by ‘TheGingerRunner’. Just watch this πŸ™‚

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